Are you ready to start healing your broken relationship with food and your body that diet culture has created?

 

When it comes to food and your body, you deserve a life free from guilt and shame. All within a space that allows unconditional permission to eat, move, and live in your uniquely beautiful body. It's time to take control of your relationship with food and start a journey toward becoming an intuitive eater.

Hello, beautiful being! Welcome to The Reawaken Project. This program is your first step toward a diet-free life in which you learn to appreciate your body and focus on next-level self-care. While a healthy relationship with food may seem impossible, I assure you, it can be done. Will it be easy? Nope! Disrupting diet culture, learning to trust and listen to your body, and moving beyond a moral-based food system is no easy feat. Trust the journey! If you are here, it would be safe to assume that you are ready to get off the rollercoaster of fad dieting, weight cycling, and battling the guilt caused by the cycle. You are in the right place. This is a safe space for growth and support.
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The Reawaken Project

  • Includes 9 Modules 
    • Module 1 - Introduction to The Reawaken Project
    • Module 2 - Disrupting Diet Culture
    • Module 3 - Own Your Hunger
    • Module 4 - Sense Your Fullness
    • Module 5 - Be Curious About Satisfaction
    • Module 6 - Question The Food Voices
    • Module 7 - Respect Every Body
    • Module 8 - Managing Stress and Emotions With Compassion
    • Module 9 - Self Care
  • 40+ Handouts and Worksheets for growth and reflection
  • Reflection & Journal Prompts to unpack the concepts
  • 9 Videos to guide your journey
  • Lifetime Access
  • 10% off all future courses or webinars
  • Bonus: Access to The Reawaken Project Community Page to ask questions and socialize with others on the transformational journey ($199 Value)
  • Bonus: Access to All Foods Fit! Non-Diet Recipe Library - for recipes that have nothing to do with dieting ($199 value)
  • Bonus: 10% off supplements purchased through Fullscript Dispensary

3 Monthly Payments of $157

I'm ready!

The Reawaken Project

+

One-on-One Coaching

Limited Quantity

  • Includes 12 (1 Hour) bi-weekly, one-on-one coaching sessions for increased accountability and support during the transformation process. 
  • Includes 9 Modules 
    • Module 1 - Introduction to The Reawaken Project
    • Module 2 - Disrupting Diet Culture
    • Module 3 - Own Your Hunger
    • Module 4 - Sense Your Fullness
    • Module 5 - Be Curious About Satisfaction
    • Module 6 - Question The Food Voices
    • Module 7 - Respect Every Body
    • Module 8 -Managing Stress and Emotions With Compassion
    • Module 9 - Self Care
  • 40+ Handouts and Worksheets for growth and reflection
  • Reflection & Journal Prompts to unpack the concepts
  • 9 Videos to guide your journey
  • Lifetime Access
  • 20% off all future courses or webinars
  • Bonus: Access to The Reawaken Project Community Page to ask questions and socialize with others on the transformational journey ($199 Value)
  • Bonus: Access to All Foods Fit! Non-Diet Recipe Library - for recipes that have nothing to do with dieting ($199 value)
  • Bonus: 20% off supplements purchased through Fullscript Dispensary
  • Bonus: 15% off Medical Nutrition Therapy Services through Soulstice Nutrition to treat any health concerns

6 Monthly Payments of $497

I'm in!

Program Syllabus

 

Module 1: Introduction to The Reawaken Project

  • Understand the transformational process of The Reawaken Project.

  • Complete the Intuitive Eating Assessment to determine areas that need support.

  • Understand eating personality and the origin of eating behaviors.

  • Resources

    • Handout – What is your eating personality?

Module 2: Disrupt Diet Culture

  • Recognize diet culture and how it affects your food and eating behaviors.

  • Reflect on the time, energy, and money spent on dieting.

  • Execute a thorough dieting history to analyze the repercussions of fad dieting and weight cycling.

  • Analyze the tools of dieting and develop a plan to overcome them.

  • Resources

    • Handout - My Dieting History

    • Handout - Dieting History Reflection

    • Handout - Dieting Tools

    • Handout - What are my food rules?

    • Handout - How does dieting interfere with my life?

Module 3: Own Your Hunger

  • Identify the mechanisms that trigger hunger.

  • Discover the ways that hunger is silenced and how to honor your hunger.

  • Understand the scale of hunger and fullness and describe each level.

  • Explore interoceptive awareness and learn to use the concept to tune into the body.

  • Resources

    • Handout - Hunger and Fullness Scale and Journal

    • Infographic - Hunger and Fullness Questions

    • Handout - Why do I feel like I can't stop eating?

    • Handout - My Nutrition 911 Plan

    • Handout - How do I feel? Journal

    • Activity - Heartbeat Activity

Module 4: Sense The Fullness

  • Identify the sources of distraction that interrupt fullness cues.

  • Understand the factors that influence fullness.

  • Understand how and when to Practice the Pause.

  • Understand the restriction-binge cycle.

  • Resources

    • Handout - Hunger and Fullness Scale and Journal

    • Handout - Is distraction hindering your fullness cues?

    • Handout - Clean Plate Club

    • Handout - Practice the Pause

    • Handout - Create Your Eating Oasis

    • Handout - Macronutrient Basics

Module 5: Be Curious About Satisfaction

  • Understand the difference between fullness and satisfaction.

  • Understand the factors that influence satisfaction.

  • Identify the steps to being curious about satisfaction.

  • Resources

    • Handout - Eating Environment Appraisal

    • Handout - Mindful Eating Activity

    • Handout - Food Qualities: What Do I Really Like To Eat?

Module 6: Question The Food Voices

  • Understand the role society plays in our own self-talk.

  • Explore the ways that family rules and expectations have shaped your relationship with food.

  • Understand the ability for the brain to be re-wired from constant negative self-talk.

  • Begin to explore self-compassion.

  • Resources

    • Handout - Question the Food Voices

    • Handout - Unpacking Family Rules and Expectations

    • Handout - Self-Talk

    • Handout - Self-Compassion

Module 7: Respect Every Body

  • Understand body image and how it is developed.

  • Understand the factors that affect body image.

  • Identify the stages of healing body image.

  • Explore tips to improve body image.

  • Explore tips for shopping for new clothes.

  • Resources

    • Handout - Self-Care Workbook

    • Handout - Perfectly Imperfect, Amazingly Unique Body Image Worksheet

    • Handout - Body Positive Instagram Accounts

Module 8: Managing Stress and Emotions With Compassion

  • Understand how stress manifests in the body.

  • Understand fight or flight and rest and digest.

  • Explore the window of tolerance.

  • Understand how food is used as a coping mechanism.

  • Understand how to cope with emotional eating.

  • Identify other coping mechanisms for dealing with stress and emotions.

  • Resources

    • Handout - Dealing with the Unknown

    • Handout - Grounding Exercise for Anxiety

    • Handout - Vagus Nerve Stimulation

    • Handout - 5 Ways to Boost Mood

    • Handout - 3 Minute Body Scan Meditation

    • Handout - The Wheel of Feelings

Module 9: Self-Care

  • Understand what self-care is and is not.

  • Assess current self-care to determine if needs are being met.

  • Understand the several categories of self-care.

  • Understand the use of routines and rituals for use in self-care.

  • Explore several techniques for self-care.

  • Resources

    • Handout - What is Self-Care?

    • Handout - Self-Care Assessment

    • Handout - Sleep Hygiene Assessment & Tips

    • Handout -Healthy Boundaries

    • Handout - Setting Healthy Boundaries

    • Handout - Weekly Gratitude Journal

    • Handout - 7 Days of Self-Care Ideas

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About Amy

I have always been a little unconventional; I like to challenge cookie-cutter, one-size-fits-all ideas. Nutrition is no different. After graduating with my master's degree in Integrative Nutrition, I quickly learned the damage caused by the health and wellness field. Diet culture, societal ideals, and the internet have ruined our ability to eat intuitively and trust our bodies. Women are being fed a line of BS that ruins any positive relationship with food and their body that existed.

It does not have to be this way. We do not have to spend our lives in this vicious loop of fad dieting, weight cycling, and hating ourselves. It takes up too much space in your head, wastes too much of your money, and steals your energy. My mission is to change this. I want to completely alter how you think about food, eating, and yourself.

As a clinical nutritionist, I create programs and work with clients to dig deep into their past to get beyond the chains of dieting, to learn to recognize their hunger and fullness cues, to listen to their body and trust what it is saying, and move beyond the stress and emotions that are holding them back from being their best selves.

Are you ready for a new way? A path that is sustainable and transformational? An approach that helps you to take back the power that food and dieting have had on you for years? You are in the right place – I see you; I hear you – and I am here to help!