All services are done virtually through a secure telehealth platform.

Exploratory Call - Free

A free 15-minute call to explore your health concerns, goals, and questions about our services.



Initial Consultations 

The initial consultation is your first step to big changes. Prior to the appointment, you will receive new client forms through our telehealth platform to be filled out before your appointment. This 90-minute session is all about gathering information. Amy will inquire about your current health status, family history, current medication and supplement use, sleep patterns, stress levels and coping mechanisms, food intake, diet patterns, movement, lab work, and overall goals. Some preliminary recommendations may be made, but in-depth interventions will not be discussed until the strategy session. 

Strategy Session

At the initial consultation, a strategy session will be booked for 7 - 10 days later. At this 45-minute session, Amy will discuss the research she has done based on your initial forms and appointment. Long and short term goals will be established as well as preliminary evidence-based recommendations to start immediately. This will be the big jump into making sustainable changes in your mental and physical health.  

Follow - Up Sessions

This is where the changes really start to take shape and long-term results are seen. Each follow-up is 45-minutes and is done weekly or bi-weekly based on the client's needs. We will evaluate progress and monitor for any adjustments that may need to be made. Each session is about meeting the overall goals and increasing wellness. 


Craving Sustainable Change

$160/month for 3 months


Initial Consultation (90 minutes)

Strategy Session (45 minutes)

Weekly Follow-Up (4 total)

Unlimited chat support

Discounted Meal Planning - 30% off

Individual Services

Initial Consultation (90 minutes) + Stragtegy Session (45 minutes)- $160

Follow-Up (45 minutes) - $65

Meal Planning

7 day - $50

21 day - $125

Have your meals planned by a nutrition professional and a trained chef!  The initial meal planning begins with an automated questionnaire about your likes, dislikes, goals, and food allergies, including a phone call if needed with either Amy or Jared. Upon completion, a detailed meal plan will be completely customized to your individual or family needs. Each meal plan feature easy to follow instructions and detailed shopping lists. 
851 French Moore Jr. Blvd, Suite 135, Abingdon, VA 24210
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